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Miriam (Student)
Member Type:Academy - Learning at our location...
Other Peter Kwok Study?:None
Date Started:January 15, 2013
Style(s) I am training:
  • Shaolin
  • Tai Chi
  • Pa Kua
  • Weapons
  • 2 Man
  • Qigong
Forms I have learned
Tai Chi:
  • Warm-ups
  • ...Ankle Rotations
  • ...Knee Rotations
  • ...Hip Rotations
  • ...Waist Rotations
  • ...Spinal Rotations (Swing the Arms)
  • ...Shoulder Rotations
  • ...Arm Rotations
  • ...Elbow Wrist Rotations
  • ...Turn The Head to Look
  • ...Awaken The Spine
  • ...Chin To Toe
  • ...Breathing Exercise
  • Short Form
  • Long Form
Shaolin :
  • Warm-Ups (from Tai Chi)
  • ...Horse Stance
  • Basic Kicks
  • ...Toe Kick
  • ...Heel Kick
  • ...Inside Crescent Kick
  • ...Outside Crescent Kick
  • ...Side Kick
  • ...Stretching Kick
  • Iron Leg Sweeps
  • Advanced Kicks
  • ...Jump Kick
  • Gung Li
  • Staff
  • Staff 2 Man
Pa Kua :
  • 8 Palm Changes
  • ...Single Palm Change
  • ...Double Palm Change
  • ...Back Body Palm
  • ...Return Body Palm
  • ...Spinning Body Palm
  • ...Follow Through Palm
  • ...Cover Body Palm
  • ...Swimming Body Palm
Qigong:
  • Basic Posture
  • Breathing
  • Focusing
  • 8 Pieces Of Brocade Stretching
  • Muscle & Tendon Exchange Simplified
About How I Started
  

Stephany Burke

City/State/Country: Brick, NJ USA


Miriam

City/State/Country: Lakewood, NJ
I started doing Pa Kua to improve some health issues. When I saw the benefits, I continued my study...
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