Shaolin Chuan

Basic ~ Yellow Sash Exam



Written requirements

  1. Anyone can take this exam anytime and as often as you like.
  2. Take your time and read each question. 
  3. This is an "open book" exam, so use the website or any other resource to answer the questions.
  4. You need to be logged-in to take this exam.
  5. You should be able to perform the Physical Requirements listed below.

Physical requirements

Rank Criteria Time In Study
Performance Level


White Sash

Warm-ups & Stretches

8 Basic Stances

Kicking Drills

3 Star Blocks

8 Way Blocks

Lien Bu Chuan (or any 1 of the 4 Basic Shaolin forms)

1 Year

5.5  - 6.0


  Yellow Sash
Gung Li Chuan

Tan Toi Chuan

20 Methods Fighting Form

Chin Na Dui Da 5
2 Years

6.0 - 6.5