Shaolin Chuan

Intermediate ~ Blue Sash Exam



Written requirements

  1. Anyone can take this exam anytime and as often as you like.
  2. Take your time and read each question. 
  3. This is an "open book" exam, so use the website or any other resource to answer the questions.
  4. You need to be logged-in to take this exam.
  5. You should be able to perform the Physical Requirements listed below.

Physical requirements

Rank Criteria Time In Study
Performance Level


White Sash

Warm-ups & Stretches

8 Basic Stances

Kicking Drills

3 Star Blocks

8 Way Blocks

Lien Bu Chuan (or any 1 of the 4 Basic Shaolin forms)

1 Year

5.5  - 6.0


  Yellow Sash
  Gung Li Chuan

  Tan Toi Chuan

  20 Methods Fighting Form

  Chin Na Dui Da 5
2 Years

6.0 - 6.5

Dwen Da Chuan

  20 Mehtods Single Drills 1-10

  20 Methods 2-Man Drills 1-10

  20 Methods 2-Man Fighting Form


  Long Shaft

  Chin Na Dui Da 1, 2, & 3

3 Years

6.5 - 7.0