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Meade Derrick
Member Type:Academy - Learning at our location...
Other Peter Kwok Study?:No
Date Started:Jan 10, 2020
Why I do Kung Fu:Health/fitness, social interaction, to make myself a better person.
Benefits I get:Health, Fitness, social interaction
Style(s) I am training:
  • Shaolin
  • Tai Chi
  • Qigong
Forms I have learned
Tai Chi:
  • Warm-ups
  • ...Ankle Rotations
  • ...Knee Rotations
  • ...Waist Rotations
  • ...Spinal Rotations (Swing the Arms)
  • ...Shoulder Rotations
  • ...Arm Rotations
  • ...Elbow Wrist Rotations
  • ...Turn The Head to Look
  • ...Awaken The Spine
  • ...Chin To Toe
  • ...Breathing & Stretching
  • ...Breathing Exercise
Shaolin :
  • Warm-Ups (from Tai Chi)
  • Stretches
  • ...Horse Stance
Qigong:
  • Basic Posture
  • Breathing
  • Focusing
  • 8 Pieces Of Brocade Massage
  • Muscle & Tendon Exchange Simplified
  • Muscle & Tendon Exchange Traditional
  • Universal Post
About How I Started
  

Meade Derrick
I have had always found the martial way/arts intriguing. I had some Tai chi in college, some Judo, as well as Tae Kwon DO
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