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Dominick Ruggieri (Student 2)
Member Type:Academy - Learning at our location...
Date Started:April 1983
Date Ended:Never
Style(s) I am training:
  • Shaolin
  • Tai Chi
  • Pa Kua
  • Hsing Yi
  • Weapons
  • 2 Man
  • Qigong
Ranks I Recieved:May 1986 Intermediate Shaolin
Forms I have learned
Tai Chi:
  • Warm-ups
  • Ankle Rotations
  • Knee Rotations
  • Hip Rotations
  • Waist Rotations
  • Spinal Rotations (Swing the Arms)
  • Shoulder Rotations
  • Arm Rotations
  • Elbow Wrist Rotations
  • Turn The Head to Look
  • Awaken The Spine
  • Chin To Toe
  • Breathing Exercise
  • Short Form
  • Short Form Mirror Image
  • Long Form
  • Long Form Mirror Image
  • Broadsword
  • Double Edge Sword
  • Simple Push Hands
  • Shao Lu Push Hands
  • Da Lu Push Hands
  • 2 Man Combat Form
  • Spear Form
  • Spear Push Hands
  • Spear 2 Man Form
  • Fan Form
Shaolin :
  • Warm-Ups
  • Stretches
  • 8 Basic Stances
  • Horse Stance
  • Rooster Stance
  • Tai Chi Stance
  • Empty Stance
  • Unicorn Stance
  • Tiger Stance
  • Lotus Stance
  • 5 Basic Kicks
  • Toe Kick
  • Heel Kick
  • Inside Crescent Kick
  • Outside Crescent Kick
  • Side Kick
  • 8 Way Blocking Drills
  • 3 Star Blocking Drills
  • 5 Way Blocking Drills
  • Iron Leg Sweeps
  • Advanced Kicks
  • Jump Kick
  • Tornado Kick
  • Ground Sweep
  • Front Sweep
  • Combination Kick
  • Lien Bu
  • Gung Li
  • Tan Toi
  • 20 Methods Single Drills
  • Method 1
  • Method 2
  • Method 3
  • Method 4
  • Method 5
  • Method 6
  • Method 7
  • Method 8
  • Method 9
  • Method 10
  • Method 11
  • Method 12
  • Method 13
  • Method 14
  • Method 15
  • Method 16
  • Method 17
  • Method 18
  • Method 19
  • Method 20
  • 20 Methods Cont. Form
  • 20 Methods 2 Man Drills
  • 2 Man Method 1
  • 2 Man Method 2
  • 2 Man Method 3
  • 2 Man Method 4
  • 2 Man Method 5
  • 2 Man Method 6
  • 2 Man Method 7
  • 2 Man Method 8
  • 2 Man Method 9
  • 2 Man Method 10
  • 2 Man Method 11
  • 2 Man Method 12
  • 2 Man Method 13
  • 2 Man Method 14
  • 2 Man Method 15
  • 2 Man Method 16
  • 2 Man Method 17
  • 2 Man Method 18
  • 2 Man Method 19
  • 2 Man Method 20
  • 20 Methods 2 Man Form
  • Short Hit Boxing
  • Chin Na 1
  • Chin Na 2
  • Chin Na 3
  • Chin Na 4
  • Chin Na 5
  • Chin Na 6
  • China Fist 1
  • China Fist 2
  • China Fist 2 2 Man
  • China Fist 3
  • China Fist 4
  • China Fist 4 2 Man
  • Broadsword
  • Staff
  • Staff 2 Man
  • Double Edge Sword
  • Spear
  • Umbrella
  • Dragon Phoenix
  • Chain
  • Throwing Knives
  • Fan Form
  • Kwon Do
Pa Kua :
  • 8 Circle Walking Exercises
  • 8 Palm Positions
  • 8 Palm Changes
  • 8 Pole Methods
  • Continuous Form
  • Applications
Hsing Yi :
  • San Ti Shi
  • Metal
  • Water
  • Wood
  • Fire
  • Earth
  • Dragon
  • Bear
  • Tiger
  • Horse
  • Monkey
  • Turtle
  • Snake
  • Eagle
  • Dove
  • Swallow
  • Facon
  • Rooster
  • 5 Element Continuous Form
  • 5 Element 2 Man Form
  • Pa Sil
  • Jou Sil
  • An Shen Pao
Qigong:
  • Iron Palm
  • Cotton Palm
  • I Chuan
  • 8 Pieces Of Brocade Stretching
  • 8 Pieces Of Brocade Massage
  • I Chuan
  • Universal Post
  • Fa Jing
  • 6 Healing Sounds
  • Moving The Tooth Pick
  • Punching Candle Flames
  • Thymus Tap
  • Sword Fingers Through Rice Paper
About How I Started
  
I got interested in kung fu by watching Saturday afternoon kung fu movies...Then I found my instructors Pat & Mark.
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