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Ken kosmoski
Date Started:November 1999
Style(s) I am training:
  • Shaolin
  • Tai Chi
  • Pa Kua
  • Hsing Yi
  • Weapons
  • 2 Man
Ranks I Recieved:None
Forms I have learned
Tai Chi:
  • Warm-ups
  • Short Form
Shaolin :
  • Warm-Ups
  • Stretches
  • 8 Basic Stances
  • 5 Basic Kicks
  • 8 Way Blocking Drills
  • 3 Star Blocking Drills
  • Lien Bu
Pa Kua :8 Circle Walking Exercises
Hsing Yi :
  • Metal
  • Water
  • Wood
  • Fire
  • Earth
  • 5 Element 2 Man Form
About How I Started
  
I have attended the academy on and off since 1999.

I come to kung fu because I need exercise and find it more interesting than going to the gym or attending rehab for my knee.
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